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Monday 30 January 2012

The canyon

I fastened my seat belt tightly, checked it and tugged on it again for good measure. I pulled on my headphones as the propellers began to turn, quickly matching the speed of my thoughts. In a few short seconds, with all the pre-flight checks made, the tarmac gently drifted away from us as we took to the air. I couldn't believe that I was actually doing the one thing which I vowed I would never do.
In that moment I realised that I had no choice but to let go of everything. From way up here, the only thing I had any control over were my thoughts. I decided that I wouldn't miss this for the world; and so I breathed. With every intake of air I felt my body relax and let go. I suddenly began to smile as I looked down over the Hoover Dam, the sun glistening on the water. Circling around, we continued up and out towards the canyon.
After gently touching down onto rocky earth, I stepped out into one of the 7 natural wonders of the world. I looked out across the horizon and couldn't help but wonder about the nature of fear and how it can prevent us from doing certain things in life; Moments which enrich and colour the world around us.
Sometimes in life, we have to embrace our fears and do the one thing which terrifies us the most in order to feel truly alive. And in that moment, I felt more alive than ever.

Saturday 21 January 2012

Broken wings

I always made sure that I got to my spot just in time to watch the sun disappear over the horizon and into the sea. Sitting on cool pebbles, I waited for the spectacle to begin with just the sound of lapping waves and squawking gulls to keep me company.
I knew when it was about to start by the eerie silence that washed over the abandoned pier. I would wait and wait and wait...
Then all at once, they appeared; hundreds of starlings would burst out into the crimson sky and begin to swarm around like bees, weaving in and out of each other as if choreographed by Matthew Bourne himself. Transfixed by their aerial acrobatics, every twist and turn took my breath away. It was a beautiful show, worthy of a standing ovation.
Our own style of flight changes from day to day; Sometimes we glide effortlessly like an eagle, wings spread, riding high on warm currents and a gentle breeze. Other days, like a swallow, we flap manically just to stay aloft through life's challenges and our wings are left a little battered and bruised. These are the moments in which we think we will never fly again...
But we always do. We were designed that way and can fly with broken wings.

Sunday 15 January 2012


"Friendship with oneself is all-important because without it one cannot be friends with anyone else in the world."
- Eleanor Roosevelt

My best friend and I have always had a tempestuous relationship.
I've known him for years and we have gone through so much together. We've flown across oceans and walked on desert, drank Spritz in Italian piazzas and ate sandwiches in the Grand Canyon. I remember us crying in the dark once at a sad movie and laughing loudly afterwards until it hurt. We have had so much fun.
Some days I really feel his support and his kind words encourage me. Occasionally, when frightened, he will judge me and effortlessly put me down, knowing exactly which buttons to push. Sometimes he tells me that I am not good enough and that I am going to fail, always directly to my face.
In spite of all this though, I know that he will always be right by my side forever and I need to constantly work on the relationship I have with him. He is after all, part of me - my history and my future wrapped into one.
We all have a best friend inside us and it's this relationship which is the most important. We can nurture this friendship in a supportive and loving way so that no matter what, there will always be that confidant with whom we can trust, who will always have our back and tell us that we are good enough and that we can do it!
Be your own BFF. 

Don't forget that my piece for the brilliantly creative PoV magazine comes out tomorrow so make sure to download it for free. It's going to be great.

So, as it's a new year, I thought it would be fun to add a little something to the mix...Hey, why not I hear you cry. This week I have added a short poll (just to the right of the post) so why not take a look and vote.

Please keep your comments coming as it's always great to hear from you. Don’t forget you can share and subscribe too if you fancy - just saying.

Sunday 8 January 2012


The bongs rang out, hairs stood up and the breeze of hope rushed in. The warm embrace of each resolution hung heavy in the air set against a backdrop of spectacular pyrotechnics.
Well, first was the inspiring 'To get fit and tone up', followed closely by the vaguer 'Sort out my career' which was then tailed by the troublesome 'Eat less chocolate'...
I am sure I'm not the only one who makes such internal declarations every New Year. With all the best intentions, the year usually starts off positively and then slowly, one by one, old habits begin to creep in through the cat flap. Before you know it, you are making the same resolutions twelve months later all the while thinking 'This will be the year...'
For 2012 I have a different plan.
My list is shorter and weighs less heavily on my shoulders. It's time to simplify. This year my resolution is this: When presented with a choice, I will ask myself 'What would the most incredible version of me do?' and wait for the answer.
Changes mostly arrive when we aren't looking and sometimes our mini successes come to rest right next to us without fanfare. But they come anyway and bring us one step closer to the person we wish to be.
We are growing every day. Each moment is an exciting new beginning and a perfect opportunity to show the world how amazing we truly are. You are!